With a new year comes new resolutions for some, but are your resolutions really realistic goals? I admit, even my goals sometimes seem unrealistic, especially when they involve a little extra motivation. I have had a chance to take some classes and lucky enough to receive some one-on-one personal training with Julia in 2014, and I am so excited to make more time for it in 2015! With the new fitness and wellness centre in place {2610 Douglas Street} and the help of the Body Blueprint team, you can start your new year off in the right direction.
Body Blueprint Fitness, Wellness, & Education is a multidisciplinary studio offering personal training, dance, nutrition, herbal medicine, massage, yoga and so much more.
Body Blueprint Fitness, Wellness, & Education is a multidisciplinary studio offering personal training, dance, nutrition, herbal medicine, massage, yoga and so much more.
Be one of the first to sign up for the very first class of 2015, Cycle/circuit classes start this Sunday, January 4th at 10am. THE FIRST CLASS IS FREE!! In this 75 minute class, you'll start with approx 30 minutes of calorie
melting spin. Then move into a muscle toning circuit. Lastly a cooldown
and gentle stretch.
Space is limited to 9 participants so please come 15 minutes early to secure your spot.
Call Julia @ 250-813-2377 if you have any questions.
For more classes and information from Body Blueprint visit: http://www.bodyblueprintstudio.com/
Call Julia @ 250-813-2377 if you have any questions.
For more classes and information from Body Blueprint visit: http://www.bodyblueprintstudio.com/
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